Obesity is a complex disease and isn’t just a cosmetic concern. It is a big medical problem that increases the…
Category: Health & Fitness
6 Natural Sweeteners and Sugar Alternatives You Should Try
According to the American Heart Association, one should not consume more than 100 to 150 calories from refined table sugar.…
These 7 Foods Can Harm Your Body If You Eat Them At The Wrong Time
According to recent research, an average person consumes 20% more calories than their ancestors. Although people are getting more conscious…
5 WAYS TO STOP OVERTHINKING
Thinking too much about things isn’t just a waste of time; it can negatively affect your well-being. Studies show that…
8 Things that can happen to your body if you eat Chickpeas everyday
One of the earliest cultivated legumes, Chickpea is an annual legume of the family “Fabaceae”. It is variously known as…
5 useful Time Management Tips
The bad news is that time flies, but do you know what the best part is? It’s that you are…
6 WAYS TO KEEP YOUR MIND HEALTHY & STRONG
Challenging your brain with mental exercise is believed to activate processes that help maintain individual brain cells and stimulate communication…
10 Amazing Ways to Keep Your Heart Young and Healthy
If you are living a hectic life full of tension, stress, and problems then the information which will be shared…
Success Is Determind By Your Wake Up Time
“Early to bed, early to rise makes you healthy wealthy and wise” This statement is old but still holds true…
This summer’s beat the heat with 5 simple tips
If it feels like you’ve been waiting all year for summer…well, your wait is over! The sun is finally out,…