Lockdown is a crucial step, to minimize the spread of COVID-19, but will it have an impact on our health…
Category: Health & Fitness
6 home remedies for dry and dull skin in winters
In winters the humidity level outside drops due to which the skin doesn’t retain sufficient moisture which ultimately results in…
8 EASY WORK HABITS TO KEEP YOU ACTIVE & STRESS-FREE ALL DAY
During office times, especially in corporate jobs, people experience a lot of stress and tiredness the whole day. We spent…
8 clever Weight Loss Hacks That Really Work
There are a variety of diets and exercise plans that promises weight loss. But we know that following a strict…
6 Ways To Cure Your Winter Blues & enjoy the chilly season
Experiencing mood shift during the colder and darker days of winter are very common. The winter blues can make you…
How to burn fat and be fit in 5 easy ways?
In today’s scenario, where people are dying out of hunger there are people who want to burn extra fat they…
Importance of Healthy Snacking Amidst the Work
Snacking is an effective way to fit extra nutrients in your diet and prevent overeating. Many people avoid snacks at…
lose your body fat at home with these 5 simple exercises
Obesity is a complex disease and isn’t just a cosmetic concern. It is a big medical problem that increases the…
6 Natural Sweeteners and Sugar Alternatives You Should Try
According to the American Heart Association, one should not consume more than 100 to 150 calories from refined table sugar.…
These 7 Foods Can Harm Your Body If You Eat Them At The Wrong Time
According to recent research, an average person consumes 20% more calories than their ancestors. Although people are getting more conscious…