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Category: Health & Fitness

lose your body fat at home with these 5 simple exercises
Posted in Health & Fitness

lose your body fat at home with these 5 simple exercises

Estimated read time 3 min read
Posted on October 18, 2019

Obesity is a complex disease and isn’t just a cosmetic concern. It is a big medical problem that increases the…

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6 Natural Sweeteners and Sugar Alternatives You Should Try
Posted in Health & Fitness

6 Natural Sweeteners and Sugar Alternatives You Should Try

Estimated read time 4 min read
Posted on October 16, 2019

According to the American Heart Association, one should not consume more than 100 to 150 calories from refined table sugar.…

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These 7 Foods Can Harm Your Body If You Eat Them At The Wrong Time
Posted in Health & Fitness

These 7 Foods Can Harm Your Body If You Eat Them At The Wrong Time

Estimated read time 3 min read
Posted on October 4, 2019

According to recent research, an average person consumes 20% more calories than their ancestors. Although people are getting more conscious…

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5 WAYS TO STOP OVERTHINKING
Posted in Health & Fitness

5 WAYS TO STOP OVERTHINKING

Estimated read time 2 min read
Posted on September 26, 2019

Thinking too much about things isn’t just a waste of time; it can negatively affect your well-being. Studies show that…

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8 Things that can happen to your body if you eat Chickpeas everyday
Posted in Health & Fitness

8 Things that can happen to your body if you eat Chickpeas everyday

Estimated read time 3 min read
Posted on September 17, 2019

One of the earliest cultivated legumes, Chickpea is an annual legume of the family “Fabaceae”.  It is variously known as…

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5 useful Time Management Tips
Posted in Health & Fitness

5 useful Time Management Tips

Estimated read time 2 min read
Posted on September 11, 2019

The bad news is that time flies, but do you know what the best part is? It’s that you are…

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6 WAYS TO KEEP YOUR MIND HEALTHY & STRONG
Posted in Health & Fitness

6 WAYS TO KEEP YOUR MIND HEALTHY & STRONG

Estimated read time 2 min read
Posted on August 16, 2019

Challenging your brain with mental exercise is believed to activate processes that help maintain individual brain cells and stimulate communication…

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10 Amazing Ways to Keep Your Heart Young and Healthy
Posted in Health & Fitness

10 Amazing Ways to Keep Your Heart Young and Healthy

Estimated read time 3 min read
Posted on July 19, 2018

If you are living a hectic life full of tension, stress, and problems then the information which will be shared…

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Success Is Determind By Your Wake Up Time
Posted in Health & Fitness

Success Is Determind By Your Wake Up Time

Estimated read time 2 min read
Posted on June 20, 2018

 “Early to bed, early to rise makes you healthy wealthy and wise”  This statement is old but still holds true…

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This summer’s beat the heat with 5 simple tips
Posted in Health & Fitness

This summer’s beat the heat with 5 simple tips

Estimated read time 3 min read
Posted on March 19, 2018

If it feels like you’ve been waiting all year for summer…well, your wait is over! The sun is finally out,…

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