lose your body fat at home with these 5 simple exercises

Obesity is a complex disease and isn’t just a cosmetic concern. It is a big medical problem that increases the risk of many health problems, such as heart disease, high blood pressure, diabetes and many more. Our inherited factors, combined with the environment, personal diet and exercise choices can be the result of obesity.

Though we cannot change our body fat all of a sudden, surely there are ways which can help you to lose that extra fat from your body. A proper diet with a good workout routine can be a solution to your problem. We will tell you some of the best exercises that you can perform easily at home without the requirement of any equipment.

Here are the five best exercises to lose body fat at home:

1. Mountain Climbers
If you want to have an attractive flat stomach, add this exercise in your schedule from today. Mountain climber exercise boosts the metabolism that burns fat and challenges your balance, agility, and coordination. It benefits cardiovascular fitness by increasing strength and flexibility. You can easily perform this exercise at your home and get that flat stomach at ease.

 

2. Glute Bridge
Glute Bridge is a great exercise for your glutes and your hamstrings. It improves hip mobility and strengthens your lower back. It is an easy exercise to perform, just make sure you are doing it in a proper way. The problem of weight gain on the hips has been seen in many cases. Especially women at higher ages went through this problem, and performing glute bridges can be very beneficial for them.

 

3. Russian Twist
The side belly fat is a problem for many, Russian Twist works the core and obliques working for a flat and defined stomach. This particular exercise engages all the abdomen muscles and strengthens the rectus abdominis, internal obliques, and the external obliques. It also reduces the risks of cardiovascular diseases like heart attacks & strokes. You can use swiss balls to hold between your hands to increase the intensity of the exercise.

 

4. Squats
Squats are very helpful for toning your butt, thighs & legs, at the same time making them strong. You can perform bodyweight squats at home, but for better results, you must go for weighted squats.   Basically this exercise will help sculpt your lower body and prevent fat accumulation in this area. Just make sure to keep your back straight and your knees and feet on the same line, to perform properly.

 

5. The Plank
Plank is the best exercise for hanging bellies. The plank exercise is super effective for building abs & core strength and can be easily done at home or park anywhere without any equipment. It not just burns the fat around your abdomen area, but also works by giving you an improved posture, flexibility as well as a tighter & flatter tummy. The longer you are able to stay in the plank position, the better it is for you.