, Health & Fitness

Cucumber is one of the best and healthy sources one can include in their diet. People usually eat cucumber as salad and some beauty divas use it for spa and to hide their dark circles.

There are so many health benefits of cucumber but do you know that cucumber water also does the same magic? Cucumber water is a thirst-quenching, vitamin, and mineral containing, hydrating healthy drink that you should add to your routine today.

Cucumber water is a low – priced, simple, and tasty way to drink and enjoy the water. Cucumbers contain various types of vitamins, antioxidants, and other proteins that may help prevent a variety of conditions, including cancer and diabetes, and keep bones, skin, and muscles healthy.

Here are some benefits of Cucumber water –

1. Its keeps you Hydrated

Without water, the body can’t function properly. Drinking cucumber water counts toward a person’s daily intake of water, and the cucumber adds extra flavor to stimulate the taste buds.

2. Antioxidants

Cucumbers have high levels of antioxidants and other nutrients. By adding them to the drink, a glass of water is made more nutritious and antioxidant-rich.
Cucumbers are rich in the following antioxidants:
Calcium, Magnesium, Potassium, Phosphorus, Vitamin A&K

3. Prevent Cancer

Early research indicates that cucumbers can aid in the fight against cancer. In addition to antioxidants, cucurbitacins also have compounds called cucurbitacins and a group of nutrients called lignans, which may play a role in protecting us from cancer.

4. Helps you maintain a healthy weight

Low calories and high fiber foods are a great way to reduce your appetite and maintain a healthy weight. One cup of cucumber contains less than 20 calories, making cucumbers one of the lowest-calorie snacks.

5. Protect your brain

Cucumbers contain an anti-inflammatory flavonol called fisetin.
Fisetin keeps your brain healthy and relatively young, and researches also recommend that it helps Alzheimer’s patients maintain cognitive function longer.

6. Good for Skin

You may have seen people putting slices of cucumber over their eyes, but if you’d like to get the full value of cucumber, add it to your drink.

7. Boosts your bone health

Cucumbers contain a high amount of vitamin K. Vitamin K is extremely important to help the body make proteins for healthy bones and tissues. This can improve bone strength, reduce fractures, and support those with osteoporosis.

Check how you can prepare Cucumber Water –

It is very simple to make, and you can enjoy it at any time.