Have you ever wondered how many calories you burn while sleeping? Most of you may think that “not many,” but you might be surprised to hear that your body is at work using energy even when you’re at sleeping. Your body burns between 300 and 400 calories while sleeping at night. Almost equals the total energy you waste on an hour-long run.

Burning of calories depends on various factors including your metabolism, your weight, and how much sleep you get each night. Many experts claim that quality sleep can contribute to weight loss, just like physical exercises. If you want to take it to another step, it is important to adopt certain habits that can boost your metabolism while you sleep.

Here are five bedtime habits and tips that you may find useful if you want to lose weight with the minimum effort:

1. Same Go to bed and wakeup time
An inconsistent sleep schedule is linked to excessive weight gain, studies say. Normally it’s the hormone melatonin that helps activate beige fat cells that help to burn calories.
An improper sleep regime interferes with the melatonin production and robs of your quality sleep. Due to which next morning your body will crave high-calorie snacks to boost your energy.

2. Bedtime Yoga
Night-time yoga allows your body to completely relax before bed. Incorporating deep breathing practice before your sleep activates your nervous system to reduce tension and therefore help you fall asleep better.

3. Drink some grape juice
The special substance resveratrol, present in grape juice helps to burn calories from your body. Packed with antioxidants grape juice converts calories storing white fat, into calorie-burning brown fat. The simple carbs present in it causes insulin secretion at night which regulates the body’s circadian rhythms. To avoid unnecessary sugar intake always go for fresh grape juice. 

4. Have a diet full of protein
Having a light snack full of protein before you go to bed will increase your metabolic rate and help your muscles grow. Go for foods that are rich in protein, like Egg Chaat, Paneer Bhurji, Hummus, Greek yogurt & peanut butter.

5. Drink herbal tea
Some natural herbal teas can actually improve your health, make you more fit & help you lose weight at night. Herbal tea made with Cinnamon, Peppermint & chamomile reduces appetite and helps you to avoid snacking.