As we keep on staying cooped up inside our homes to brave the devastation caused by the pandemic, the period…
Category: Health & Fitness
One-hour limit at gyms, Ministry of Health Latest guidelines
Wearing masks, six-feet dividing, and restricting exercise center visits to only one hour are a portion of the rules set…
Natural way to lose lower belly fat probably you didn’t know about
Everybody loves eating those burgers, pizzas and street food. But nobody shows-off their extra kilos they put on. Fat to…
Two minutes workouts you should try to lose your weight
As we are stuck at home and helping to deform the curve by practicing social distancing, we do need physical…
Full-body Home work out without any equipment for Beginners
The gyms are still shut down and even if they were open everyone around is quite apprehensive to go there…
How to get rid of face fat
Everyone dislikes to have some extra fats weighing on their body and especially when it comes to face, the double…
These 3 Indian teas are all you need to lose weight!
Tea is an ancient drink that helps boost weight loss and your overall health. In general, tea consumption has been…
20-minute abs workout at home is all you need
Diet and weight reduction where required – has a tremendous impact, so I’d encourage anybody to see eliminating greasy nourishments…
7 Shocking proofs that your brain is aging and needs attention
In today’s world, brain health is getting focused spotlight blurring away all the non-relevant terms it was given back then.…
FOODS TO AVOID DURING PERIODS
Enduring the monthly pain, bloating and emotional hormone imbalance is the tough job, ladies. Diet can either help period symptoms…