During office times, especially in corporate jobs, people experience a lot of stress and tiredness the whole day. We spent…
There are a variety of diets and exercise plans that promises weight loss. But we know that following a strict…
Experiencing mood shift during the colder and darker days of winter are very common. The winter blues can make you…
In today's scenario, where people are dying out of hunger there are people who want to burn extra fat they…
Snacking is an effective way to fit extra nutrients in your diet and prevent overeating. Many people avoid snacks at…
Obesity is a complex disease and isn't just a cosmetic concern. It is a big medical problem that increases the…
According to the American Heart Association, one should not consume more than 100 to 150 calories from refined table sugar.…
According to recent research, an average person consumes 20% more calories than their ancestors. Although people are getting more conscious…
Thinking too much about things isn’t just a waste of time; it can negatively affect your well-being. Studies show that…
One of the earliest cultivated legumes, Chickpea is an annual legume of the family "Fabaceae". It is variously known as…