Thinking too much about things isn’t just a waste of time; it can negatively affect your well-being. Studies show that overthinking leads to serious emotional & mental health problems. When you think too much, instead of taking action for a problem, you are just overthinking. Too much thinking consumes your energy, disables your decision-making ability and puts you on a loop of thinking and thinking over and over again. On the other hand, when you don’t think too much, you become more efficient, more peaceful and happier.
Here are 5 ways to stop overthinking:
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