Snacking is an effective way to fit extra nutrients in your diet and prevent overeating. Many people avoid snacks at work because they are afraid that snacks contribute to Weight Gain. Also, snacks can even be included in a weight loss plan.

Having healthy snacks on the desk at the office is key for staying fueled and focused. If you tend to get hungry and end up stuffing your tummy with junk food, here are some healthier alternatives. Carry these foods with you to munch on when you get hungry- Channa, Murmura, Nuts, Baked Snacks, Masala Corn, Sprouts, Sandwiches, and Fruits, etc. This will help you munching healthy food items at the office.

If you’re in the middle of any project, meeting or you’re chained to your desk with a looming deadline, snacks will help keep your energy up and high. Keep individual packets in your workspace, rather than a giant tub to avoid overeating.

A healthy snack keeps hunger at bay and allows you to stick to a moderate amount of food until your next meal. Adding healthy snacks in your work routine helps you stay focused and concentrate more at your work. Including small meals helps you finish your task more perfectly and efficiently.

A healthy snack made up of complex Carbohydrates, Protein and Healthy Fats is more filling and increases your energy levels for a long time as compared to sugary snacks. As long as you choose nutritious snacks, snacking at your workspace will help you meet your nutrient needs for the day.

So, Happy Healthy Snacking!