If you are in home quarantine, consuming healthy food is necessary and if you have a good mix of ingredients and nutrients, including protein, carbs and healthy fats, smoothies will make a balanced breakfast.
Smoothies that rely heavily on veggies & fruits immediately reduce sugar and increase the fiber content.
Smoothies can be perfect replacements for meals and a way to get in extra protein! However, if used improperly they can also lead to loads of unnecessary calories.
Try out these healthy and easy smoothies which you can easily make at home and satisfy your cravings the healthy way –
BANANA SMOOTHIE
Ingredients You Need
Banana
Orange, peeled and quartered
Greek yogurt
Milk (dairy or non-dairy)
Honey, optional
WATERMELON SMOOTHIE
Ingredients You Need
Watermelon
Mint
Honey
Water
KIWI-STRAWBERRY SMOOTHIE
Ingredients You Need
Kiwi
Strawberries
Greek yogurt
Milk (dairy or non-dairy)
Honey, optional
MANGO AND GREEK YOGURT SMOOTHIE
Ingredients You Need
Mango
Greek yogurt
Milk (dairy or non-dairy)
Honey, optional
BANANA-PEANUT BUTTER SMOOTHIE
Ingredients You Need
Bananas
Milk
Peanut Butter
Honey, and Ice cubes
AVOCADO SMOOTHIE
Ingredients You Need
Avocado
Milk
Yogurt
Honey, and ice cubes
APPLE SMOOTHIE
Ingredients You Need
Apple
Milk
Yogurt
Honey, and ice cubes
CUCUMBER-MINT SMOOTHIE
Ingredients You Need
Cucumbers
Honey
Yogurt
Mint, and lemon juice
COFFEE SMOOTHIE
Ingredients You Need
Coffee
Oats
Flaxseeds
Bananas
Stay Home & Stay Safe and make Smoothieesss!