In today’s scenario, where people are dying out of hunger there are people who want to burn extra fat they possess. Getting rid of your body fat has many advantages and health benefits attached to it. Decreased body fat may help improve or better manage diabetes or high blood pressure and also reduces the risk factor for colorectal cancer and heart disease with it. Burning off body fat may make you feel good from within, have more energy and more motivation to be healthier. There are a variety of diets and exercise plans that promise fast weight loss and reduction of body fat. The best way to burn fat is through a mixture of diet, exercise, and a bit of lifestyle changes. People don’t gain extra pounds of weight overnight, everything takes time especially if it is related to your body. Same goes for burning fat as well, slowly with your efforts and dedication you would be able to lose body fat.
Here is how you should go about it –

1) Set short term goals for yourself– Making a short-term plan often helps individual achieve the end result as week by week goals are more gettable rather than quarterly or yearly plan.

2) Exercise daily or indulge in any kind of sport you like – This you help you to get your body moving and getting fit. Physical activity always leads to burning fat when done in the right way.

3) Keep track of your food log – Heed attention to what you feed to your stomach as it might be adding more calories to your body than you think.

4) Increase your protein intake and decrease your carbohydrate – It is true that low carb diet helps in burning fat but a higher protein intake along with a lower-carb diet can help you burn fat faster than other diet plans.

5) Drink Plenty of Water – Hydration is a key when you want to burn body fat. Taking plenty of water during your hard intense workout also helps from dehydration.

So now you know how to get rid of those extra inches in 5 simple steps.