Can we really boost our immune system to fight against COVID-19?
This is the question on everyone’s mind as the whole world is facing a major crisis due to the coronavirus. However, many of us don’t know how we can boost our immune system to fight against the virus.

After being originated from China’s Wuhan, the coronavirus epidemic has seeped into different parts of the world. Due to this epidemic, more than sixteen thousand people have died till now not just in China but also in other parts of the world. The first thing that coronavirus is creating a state of panic, that should be completely avoided.

World Health Organization (WHO) and other health experts advise- to wash hands at continuous intervals, to avoid touching eyes, nose, and mouth, to maintain social distance, and to follow respiratory hygiene. One should immediately seek medical care if shows any sign including fever, cough, and difficulty in breathing. Apart from this, improving your immunity will also help in keeping the virus away from you. People should take special care of their food and drink intake amid coronavirus outbreak. So maintaining excellent body hygiene and practicing social isolation is essential to avoid spreading it to high-risk individuals.

Adding these vital vitamins and food items will help you boost your immune system which will protect you from viruses.

Vitamin C
One of the biggest immune system boosters of all, Vitamin C is an essential vitamin and has been linked to impressive health benefits. Foods rich in vitamin C include oranges, grapefruits, strawberries, spinach, bell peppers, and broccoli. As our body doesn’t produce or store Vitamin C, it is necessary to have a daily intake of it.


Vitamin E
Another powerful antioxidant that helps the body fights off infection and virus is Vitamin E. Nuts, seeds and spinach include high amount of Vitamin E.


Vitamin B6
Vitamin B6 is a vital vitamin that supports biochemical reactions in our immune system. The foods rich in Vitamin B6, include green vegetables, chicken and chickpeas, which is the main ingredient in hummus.


Here’s a list of food items will help you boost your immune system which will protect you from viruses:

Mushrooms
Mushrooms are high in selenium and B vitamins like riboflavin, the minerals which are essential for the immune system to work in excellent form. It also contains a high amount of zinc, which supports immune function.


Spinach
Spinach is known as a superfood, due to its high content of vitamin A, vitamin C, fiber, iron, and magnesium. Spinach provides the body with the necessary nutrients for cell division and DNA repair and boosts the immune system. Eating spinach raw or lightly cooked is the best way to preserve its nutrients at best.

Sweet Potatoes
An average-sized sweet potato packs a whopping 125% of the daily value of vitamin A and 30% of the daily value of vitamin C, all for just 100-120 calories. These vitamins are vital for boosting immune function and also great for the skin. They also serve up a healthy portion of the fiber.

Broccoli
Another nutrient-packed powerhouse to support your immune system is Broccoli. It is high in beta-carotene, magnesium, potassium, zinc, and iron.

Garlic & Ginger
Packed with antibacterial, antiviral, and anti-fungal properties, Garlic is admired for ages for its immune-boosting properties. It also helps people suffering from Alzheimer’s disease, heart disease, cancers, and other conditions. The antiviral properties of Garlic & Ginger may be helpful in reducing the severity of flu or COVID-19 infections.


Coconut Oil
Coconut oil contains caprylic and lauric acid, which are extremely essential to strengthen the immunity system. Instead of using mustard and refined oil, you can use Coconut Oil to make food at home.  Doing this will help you in boosting your immune system and will protect you against the virus.

Tulsi
Having Tulsi along with black pepper & honey strengths your body immune system and helps you to
fight against diseases.