As we are stuck at home and helping to deform the curve by practicing social distancing, we do need physical activity to maintain physical and mental well-being.  As the spread of coronavirus is increasing every day, it’s better for people to work at home. Yoga, breathing exercises, aerobics can be performed at home.

If you are someone who is working from home and spending at least 9-10 hours a day in front of a Laptop.
Not only working professionals but everyone should practice some sort of exercise during this pandemic to maintain their physical strength.

Here are some quick and easy workouts, which will take only two minutes –

If you working for long hours then try this two-minute workout. Celebrity nutritionist Rujuta Diwekar, in one of her posts on Instagram, shares a fast two-minute workout that fits 4 different intensity levels and can be performed at home or in the office.

Check her video and learn her workout –

View this post on Instagram

– with 4 increasing intensity levels – can be done at home or office

A post shared by Rujuta Diwekar (@rujuta.diwekar) on Jun 9, 2020 at 8:54pm PDT

Learn Anywhere Abs Workout –

View this post on Instagram

ANYWHERE ABS #BBGcommunity, if you have a spare 8 minutes and a mat or towel, you CAN do this ab workout ANYWHERE! ⠀⠀⠀ If you’re intermediate or advanced, you’ll LOVE this workout. 🙌 ⠀⠀⠀ ✅Scissors – 30 sec ✅Bent-Leg Jackknife – 30 sec ✅Straight-Leg Jackknife – 30 sec ✅Ab Bikes – 30 sec ✅Side Plank & Oblique Crunch – 60 sec (30 per side) ✅Commando & X Plank – 30 sec ✅X Mountain Climber – 30 sec ⠀⠀⠀ Complete 2 laps! 💪 ⠀⠀⠀ www.kaylaitsines.com/SWEATchallenge ⠀⠀⠀ #BBG #BBGcommunity #BBGathome #SWEATchallenge

A post shared by KAYLA ITSINES (@kayla_itsines) on Jun 11, 2020 at 4:31am PDT

Fitness trainer Kayla Itsines, the workout includes a total of seven exercises aimed at abs. Each exercise needs to be done for 30 seconds each.

Check Kayla Itsines Profile for more such workouts.

Cover Image Source: Freepik