If you are attempting to shed pounds picked up during the lockdown or to look fit into your swimming outfit…
Drink water when you wake up: The first thing that we all should do just after waking up is to…
We don't discuss hygiene as much as we talk about grooming. Be that as it may, grooming is a basic…
There are a variety of diets and exercise plans that promises weight loss. But we know that following a strict…
As the air quality index (AQI) entered the "severe plus" or "emergency" category on 1st November, the Supreme Court-mandated Environment…
Obesity is a complex disease and isn't just a cosmetic concern. It is a big medical problem that increases the…
According to the American Heart Association, one should not consume more than 100 to 150 calories from refined table sugar.…
One of the earliest cultivated legumes, Chickpea is an annual legume of the family "Fabaceae". It is variously known as…
If you are living a hectic life full of tension, stress, and problems then the information which will be shared…