Harmful effects of smog
1. It can lead to the onset of allergies or aggravate existing allergies and decrease lung immunity.
2. It can decrease lung function across age groups.
3. It might aggravate pre-existing lung and cardiac functions along with uncontrollable or chronic coughing, wheezing and shortness of breath.
Preventive measures that can be taken
1. Masks are the most preventive measure at this high time. Wear mask whenever you leave for office, college, school.
2. Avoid outside physical activities like jogging and cycling, try to do workout in indoors to remain fit.
3. Consume fruits rich in vitamin C, magnesium and foods rich in Omega fatty acids.
4. Green tea can be very effective to purify the internal toxic substances. Drink Herbal tea to protect yourself from harsh environment.
From the above you can take preventive measures to protect yourself from harmful effects of smog.