Everybody loves eating those burgers, pizzas and street food. But nobody shows-off their extra kilos they put on. Fat to a certain extent, is not something to be proud of. While excessive belly fat can be burnt through different mediums but loosing that lower belly fat can be pain to many. However, fat accumulated on lower part of stomach, won’t tuck inside easily.

In addition, diet and certain exercise may lead to aid weight loss but not what you want. Here is how you can lose belly fat naturally –

1) HIIT Training – High intensity interval training is great source of loose fat easily. On top of that, precise diet plan added with it could help you drastically.

2) Avoid sugar and sweetener products – Sugar harms metabolic health, as it is half glucose and half fructose. When you take sugar, liver overloads fructose which turns fat forcefully.

3) Increase Protein Intake – Protein enhances metabolism and reduces your craving. Add eggs, fish, meat and dairy products in your diet. These proteins will help your process of losing belly fat naturally.  

4) lower Carbs Intake – Cutting carbs reduces appetite and one loses weight quite comfortably. Many studies indicate that low carb diet can help one reduce abdominal fat easily.  While few opt for keto-diet as well where one curbs the carb intake forcing body to convert fat into energy.  

5) Minimum or no Alcohol – What you put inside your stomach affects the whole body. Minimize your alcohol consumption and add water, green tea, lemon tea instead of it.

Following these steps on a longer period of time, can leave you with good results. Start today and lose your lower belly fat naturally.