Everyone dislikes to have some extra fats weighing on their body and especially when it comes to face, the double chin and extra fats can certainly be a bothering issue to majority. If you are reading this then probably you ended up to the right page to get your answers and solutions.

People often take the wrong approach to get rid of the face fat. Before exploring further, firstly we have to break a typical myth about eliminating face fats. Facial exercises, as no amount of such techniques will actually work directly to reduce facial fats however, it may only be useful to tone the face muscles after the real fats are removed. In this article we will cover some useful methods to get rid of face fats and also exercises to tone the face.

Effective ways to get rid of face fat:

1. Caloric Deficit Diet Plan

More than 80% of the result to reduce the face fat directly comes only from low caloric diet plan. This is the most important factor required one should follow to get rid of facial fat.

Caloric Deficit must not be misunderstood as low consumption. Perhaps, It can be concluded as a well-planned diet probably a balanced diet.

Caloric Deficit is, when a person consumes less calories than what is required to burn for the energy or any activity. Following caloric Deficit diet plan eventually cause body to burn stored body fat as an alternative source of energy. Which ultimately results in loosing fat.  

2. Eat Right Food

Contrasting to the above method, this factor is important to plan the diet as well.  There many health benefits which are associated with it.

• Right food must be well balanced diet.
• Fresh vegetables
• Fruits
• Fiber rich oats and breads
• Protein rich food and fish

3. Drink plenty of water

Water such an element that flushes out the toxicants from your body and improves ones over all health. Drinking 64-ounce water helps to burn extra fats in the body. Drinking water reduces bloating on face and keeps your body hydrated. It helps face look slenderer all the time and improves your skin.

4. Get Sufficient Sleep

There  have been various studies which  concluded that the lack of sleep leads to weigh gain. A fatigued body can  bloat and lead to sag facial  muscles. Hence it is advisable to get a regulated sleep for 7-8 hours at night.

5.Reduce over all fats by regular exercise

Thought our important concern is facial fat but it must be understood that the facial fats or any other fats in body are affected equally after one follow above all points. Hence a simple workout, routine exercise and running helps in reducing the overall body fats and strengthening the muscles.

6. Facial exercise

As mentioned in the beginning, the most approached false method to get rid of overall facial fat has no significant or any impact in reducing facial fats however, it can be of good help to tone the muscle in good shape. Finally, who would not want a glamorous face cut after reducing that much facial fats.

These are some basic facial exercises required 5-10 reps 2 times a day.

• Double chin reduction
• Jaw line exercise
• Facial yoga
• Work on cheeks
• Flex Eyebrows