A recent survey conducted by the personal trainer app Zing Coach has revealed that more than 50% of Gen Z…
Category: Health & Fitness
How To Stay Safe From The Ringworm Outbreak In The Gyms?
Recently, ringworm infections have spread rapidly in gyms and people should be on high alert to avoid this infection as…
Does Apple Cider Vinegar reduce belly fat? Myth vs. Fact?
Every other influencer on the internet is raving about the use of apple cider vinegar a.k.a. ACV for weight loss.…
6 Basic yet Important Health Tips for Monsoon 2024
Almost everyone’s favorite season, the monsoon is here to take us away from the scorching heat of summer and spread…
You Took Covishield, Should You Be Worried About It?
Should I be worried about taking Covishield? Is the side effects of Covishield true? These questions must arise in your…
Foods Packed with Protein You Should Add in Your Diet
Protein is a macronutrient that builds the constructing blocks of the human body. It is imperative for the increase and…
What All You Should Eat to Boost your Immune System
When it comes to our health and fitness everyone wants to pick food which is beneficial for our Immune system.…
Can’t Exercise? Here are Diet Tips For weight loss and Healthy Heart
A fit heart prompts a long and sound life. That is why we incorporate a solid eating regimen and a…
6 super health benefits of coconut water
Known for its numerous health benefits and concentrations of electrolytes, nutrients, and minerals, coconut water is known across the whole…
Bedtime Habits That Can Help You to Lose Weight in 30 days
Have you ever wondered how many calories you burn while sleeping? Most of you may think that “not many,” but…