In today’s world, brain health is getting focused spotlight blurring away all the non-relevant terms it was given back then. Moreover, brain health has pierced into top-priority health issue slab which needs immediate attention. Apparently human brain ages like rest of your body but to a certain extent, aging of brain is inevitable. In fact, it goes through series of changes or developments throughout your lifetime. Better healthy brain keeps your body active and gets the most from your brain when you get older. Human brain ages naturally with your body but few individuals exhibit early signs of their aging brain than the rest.

It is well known that, brain controls our nervous system, which sends or receives vast number of information. Any trouble to this three-pound organ will affect your entire body.  A number of problems will arise in front you to fight-off following any issue to your brain. Aging of brain gets bunch of other difficulties along with it which you don’t wanna face for a majority part of your life. Moreover, early detection of aging brain might help you jump to the other side of it when given attention. So, we have jolted down 7 shocking proofs that your brain is aging and needs attention immediately. Contrary, it might end up providing nuisance to you.

1. Memory Loss (short term/ long term) –

Serious issues comes to a bigger picture when brain gets older early. While few experiences short term memory loss on the other hand, few deals with long term memory loss. Short-term memory loss indicators include forgetting day task, or last conversation they had or inability to recall important dates. MID (Multi-infarct dementia) begins with multiple strokes which interrupts blood supply damaging brain tissues. The strokes hit the part of brain responsible for long-term memory.
Initially, short-term memory loss shows its nature. Later with the course of time, it turns nasty as individuals cope with long term memory loss. Memory lapses can be worse in an individual than a person having healthy brain of the same age.

2. Difficulty with Attention –

Many researchers believe, the initial onset of the aging brain can be found while concentration on any subject. The individual, despite trying 100%, won’t be able to get into the root. Attention fades away from their armory. Aging of brain showcases layers of difficulties hampering your day to day activities. Also, causes inability to focus on priorities eventually getting distracted quite easily.
Difficulty with attention affects the individual mentally, making them feel incompetence.

3. Lack of ability to plan, organize or remember –

Our brain has capability to control all the aspect of thinking, planning, organizing or decision makings etc. Aging brain messes even with your simpler tasks where person finds difficulty in simple day to day task like planning the day’s event, organizing or even remembering some crucial incident or conversation last they had. Cognitive abilities take back seat in these condition and person suffers without any intention of purposely doing it.

4. Forgetting names or certain words –

Some initial signs that your brain is aging faster than your age, the person tends to forget names of their friends, colleagues, neighbours or relatives. They’ll try recollecting for instance and take time between conversation in order to recall the name. Also, it has been found, aging brain affects difficulty finding words or they’ll fail to multitask. These abilities are hit significantly due to brain getting older than usual rate.

5. Difficulty while driving –

People suffering due to dementia have trouble behind the wheel. Of course, the family or friends could sense or observe it but the person may not realize it to a certain extent. Aging brain causes difficulty when the person drives. From vision to decision making skills, all take a hit during their drive. Moreover, person with aging brain may find hard to find familiar places or their frequent go-to place.  

6. Troubled Hearing / Vision

Aging brain causes series of issue in front of sufferer which he may not be aware of it initially until it is addressed by their close ones. Aging brain tweaks certain organs and hand over few major concerns for the individual. Brain has handful of abilities to function which includes hearing and vision as well.  So, person suffering from aging brain might have troubled hearing problem also causing loss of vision.

7. Intelligence –

An individual’s intelligence declines with age. But IQ remains the same. With aging brain, your intelligence takes a hit making you bit slow on the intelligent part. Aging brain makes it difficult for you to execute series of events you might be able to do in a blink of an eye.

While scientists are still under hammer to figure out how brain shifts overtime and yet to announce any cognitive research. The good news is that, with the improvement in brain health it is possible to avoid the risk of bunch of issues pilling in front of you. Initial confrontation might help you get to the root of problem eventually dismantling it along with addressing the cause on first place. Many of us might not sense the foreboding of this particular scenario but simple checks or self-examination can purely help you.

A lot of individuals fail to accept if they are going under certain scrutiny and that’s where aging brain blossom into more diverse and dangerous from. The victim does not intentionally perform the mishappening, its just they are not aware of the fact, their aging brain is making them perform such things.  So, we have listed below few of the exercise through which, you can avoid your brain to age faster than normal rate –

1) Give challenge to your Mind –

One of the most advanced organs in human body is brain, the more you put it inside, the better you’ll get. It thrives new things, new learning, new skills, new challenges etc. A lot of researchers believe that, when mind is put under some sort of challenge, the brain cells tends to grow. New activities, trying somethings which you have never done before or learning about a machine you never explore prior to that certainly helps your mind be active and growing.

2) Avoid taking too much stress –

We know when someone tells you to reduce your stress, you might be thinking if it is even practical for a human to do that purposely. But brain largely gets affected due to stress on your body. It weakens the cells which eventually doesn’t let your brain grow. Also, stress is profound culprit for bunch of diseases to humans. Scientist firmly believe that, a person who went through various stress in their lives, is more potential candidate of aging brain.  

3) Eat Right –

Human health is largely dependent on what we throw into our stomach. Having rich food (Food having all the required nutrition, mineral, vitamins) helps the brain to function at its full potential. Healthy fat is quite vital for your brain since 60% of it is composed of fat. Including food consisting high omega-3 fatty acid and antioxidants in your diet is often recommended by the doctors. Fish, red beans, green tea, goo amount of water can help your brain provide all the nourishment’s.

4) Be Active –

Living a balanced life adds improvements to your overall well-being. Being active and regular exercise can vastly help your brain at all stages of life. Brain cells becomes weak when they don’t receive good amount of blood flow to grow. As we know, physical activity enhances the blood flow in the body eventually reaching to the brain. Not only brain, being active has tons of other benefits to our body as well.