Ever feel like summer sneaks up on you and suddenly you’re thinking, “I need to get back in shape”? You’re not alone. With longer days and sunny weather, it’s the perfect time to refocus on fitness—and health apps make it easier than ever.

From quick workouts to meal tracking, these 7 health apps will help you stay fit and energized all summer long, no gym required.

1. MyFitnessPal

Best for: Calorie tracking and nutrition

• Why it’s great: MyFitnessPal is one of the most popular fitness tracking apps, especially for those who want to monitor their diet alongside exercise.

• Key features:
  • Huge food database with over 11 million items.

  • Barcode scanner for easy logging.

  • Integration with fitness devices like Fitbit and Apple Watch.

• Summer tip: Track your hydration and meals while enjoying summer BBQs and outdoor dining.

2. Nike Training Club

Best for: Free guided workouts

• Why it’s great: Nike Training Club offers a wide variety of workouts tailored to all fitness levels.

• Key features:
  • Over 200 free workouts from strength training to yoga.

  • Personalized training plans.

  • No equipment needed for many routines.

• Summer tip: Take your workouts outdoors and follow a quick bodyweight routine in the park or your backyard.

3. Fitbit App

Best for: Tracking activity and sleep

• Why it’s great: Even without a Fitbit device, the app can track steps, distance, and sleep quality using your phone.

• Key features:
  • Daily step and calorie goals.

  • Sleep tracking insights.

  • Community challenges to stay motivated.

• Summer tip: Set a daily step goal and take advantage of longer daylight hours for evening walks or jogs.

4. Headspace

Best for: Mindfulness and mental health

• Why it’s great: Fitness isn’t just physical – mental wellness plays a huge role in overall health. Headspace offers guided meditation and mindfulness exercises.

• Key features:
  • Meditation for stress, focus, and sleep.

  • Short sessions for busy days.

  • “Move Mode” for mindful movement and stretching.

• Summer tip: Use Headspace for a calming start or end to your day, especially after a hot, active afternoon.

5. 7 Minute Workout

Best for: Quick, high-intensity workouts

• Why it’s great: Perfect for those short on time, the 7 Minute Workout app helps you squeeze in a full-body workout in just a few minutes.

• Key features:
  • Science-based, high-intensity circuit training.

  • Visual and audio guidance.

  • Tracks your progress over time.

• Summer tip: Use it while traveling or during breaks – no equipment needed!

6. Strava

Best for: Runners and cyclists

• Why it’s great: Strava is ideal for tracking running, cycling, and even swimming. It also has a strong social aspect, making it easy to share your fitness journey.

• Key features:
  • GPS tracking for outdoor activities.

  • Compete with friends and join challenges.

  • Detailed performance analysis.

• Summer tip: Explore new routes and trails this summer while tracking your distance and pace.

7. FitOn

Best for: Variety of free fitness classes

• Why it’s great: FitOn offers free fitness classes led by celebrity trainers, covering everything from HIIT to yoga.

• Key features:
  • Stream workouts anytime, anywhere.

  • Personalized fitness plans.

  • Option to connect with friends for accountability.

• Summer tip: Try new classes like dance cardio or outdoor stretching to mix up your routine.

Why Use Health Apps to Stay Fit This Summer?

• Convenience: Work out anytime, anywhere.

• Motivation: Track your progress and set goals.

• Personalization: Tailored plans to suit your fitness level and interests.

• Cost-effective: Many apps offer free versions or affordable premium options.

Final Thoughts

Summer is the perfect time to refresh your fitness goals and try new ways to stay active. These health apps are designed to make it easier for you to stay fit, whether you’re at home, on vacation, or enjoying the outdoors. Download one (or more!) of these apps and take the first step toward a healthier, more active summer.

FAQs

Q: Are these health apps free to use?
A: Most of these apps offer free versions with basic features, and some have premium upgrades for more advanced options.

Q: Can I use these apps without equipment?
A: Yes! Many of the workouts, especially in Nike Training Club and 7 Minute Workout, require no equipment.

Q: How do I stay motivated to work out in the summer?
A: Set realistic goals, try new activities, and use the social features of apps like Strava and FitOn to stay engaged.