Drink water when you wake up: The first thing that we all should do just after waking up is to drink water. Drinking water in the morning is very beneficial for your body parts. It is crucial for your healthy joints, body temperature, and lots of other important body stuff. 

Spend more time walking: Walking is not only good for your physical health but it is equally important to your mental health. Every individual must include a morning or an evening walk daily to maintain a happier and healthier lifestyle.

Track your daily Diet: Only a few of the people have this habit of tracking the daily intake of the food and their diet. Counting daily intake of nutrients and calories is important for maintaining a diet that is required by your body to be healthy and fit.

Make a habit to read Nutrition Labels: We all consume different packed food items on a daily basis, but always forgot to go through with the nutritional facts of the particular food item. It is important for your health to understand what you’re putting into your body on a daily basis. Make a habit to always go through with the nutrition label of any packed food item you buy.

Cut down your daily Sugar Intake: Eating too much sugar is directly linked to weight gain, heart disease, cancer, obesity, and diseases such as type 2 diabetes. Decrease the intake of sugar to be free from such dangerous diseases and live a healthy life.

Cut down your daily Salt Intake: Consuming too much salt can lead to hypertension or long-term high blood pressure, which can increase, risk of heart disease. An ideal limit of daily intake of salt is not more than 1,500 mg per day for most adults. So make a habit to consume salt in limitation.

Go to sleep on Time: Sleeping enough is super important for your mental, physical and emotional health. On average, most people need between 7–8 hours of sleep per night. So, heading towards your bed as early as possible is one of the easy and best habits you must go for.