Categories: Food

5 source of Vitamin C you should add in your diet

Vitamin C can have a huge impact on your health from the inside out — quite literally. Working both as an essential nutrient and antioxidant, vitamin C is quite essential for all of us. Including Vitamin C in your diet can have a positive impact on your skin health, bones, teeth, immune system and blood vessels.

Here is the list of 5 superfoods that are rich in Vitamin C

Orange-

One 8 ounces of orange consists of 124 milligrams of Vitamin C. Drinking a glass of orange juice daily will surely help you in reaping the benefits of Vitamin C. Good source of Potassium, folate, lutein, Vitamin A and fiber.

Grapefruit-

A half-cup of Grapefruit contains 45 milligrams of vitamin C as well as fiber, potassium, and plenty of vitamin A. A perfect option for people who are diet conscious, this food contains only 37 calories. Would you like to add this sour yet tasty food in your diet?

Strawberries-

Sweet, Juicy and loaded with Vitamin C, Strawberry is yet another food that you should add in your diet. One cup of strawberry slices consists98 milligrams of Vitamin C. This amazing fruit is loaded with Potassium, Magnesium, Fiber, and Folate.

You can enjoy Strawberries with Oatmeal, Cereals, Yogurt for a healthy breakfast.

Kiwi-

This delicious fruit is an amazing source of Vitamin C. This fruit is a perfect pick for those who are calorie conscious as it contains only 40 calories. Add nuts and fresh fruit with tasty food and enjoy a healthy fruit salad

Cabbage-

Raw cabbage can add a bit of vitamin C to your daily diet, but if it is cooked then it will be a great source of Vitamin C. A cup of raw cabbage consists of 30 milligrams of vitamin C while cooked cabbage consists 60 milligrams.