If you are attempting to shed pounds picked up during the lockdown or to look fit into your swimming outfit for the late spring, or just to lead
Drink water when you wake up: The first thing that we all should do just after waking up is to drink water. Drinking water in the morning is very
We don’t discuss hygiene as much as we talk about grooming. Be that as it may, grooming is a basic piece of hygiene and the other way
There are a variety of diets and exercise plans that promises weight loss. But we know that following a strict routine is not an easy task and
As the air quality index (AQI) entered the “severe plus” or “emergency” category on 1st November, the Supreme
Obesity is a complex disease and isn’t just a cosmetic concern. It is a big medical problem that increases the risk of many health
According to the American Heart Association, one should not consume more than 100 to 150 calories from refined table sugar. Sugar affects each
One of the earliest cultivated legumes, Chickpea is an annual legume of the family “Fabaceae”. It is variously known as gramor
If you are living a hectic life full of tension, stress, and problems then the information which will be shared here is important for you to live